Is omega-3 good or not?

Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis.

What are the best benefits of omega-3?

Omega-3 fatty acids help all the cells in your body function as they should. They're a vital part of your cell membranes, helping to provide structure and supporting interactions between cells. While they're important to all your cells, omega-3s are concentrated in high levels in cells in your eyes and brain.

What happens if I take omega-3 everyday?

According to the NIH, the FDA has suggested that people should take no more than 5 g per day of DHA and EPA combined. Over long periods, scientists say that omega-3 supplementation can reduce immune system function because it lowers the body's inflammatory responses.

Who should not take omega-3?

If you are pregnant or nursing a child, if you take medicine that affects blood clotting, if you are allergic to fish or shellfish, or if you are considering giving a child an omega-3 supplement, it is especially important to consult your (or your child's) health care provider.

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